Benefits Of Playing Video Games On Your Mental Health

Playing video games will help boost children’s learning, health, and social skills, in line with a research in American Psychologist.

The study results a continuous debate among psychologists and other health professionals regarding the consequences of violent media on children. An APA task force is regulating a comprehensive study on violence in video games and interactive media and can release its findings later this year.


“Research has already been conducted many years on the negative effects of gaming, including addiction, depression, and aggression, and that we are by no means suggesting that this could be ignored,” says Isabela Granic, Ph.D., of Radboud University Nijmegen within the Netherlands, lead author of the article.

“However, to grasp the impact of video games on children’s and adolescents’ development, a more balanced perspective is required.”


While there are people who think that playing video games is intellectually lazy, such play may strengthen various cognitive skills like spatial navigation, reasoning, memory, and perception, in keeping with several studies reviewed within the article. This is often particularly true for shooter video games, which are violent, as the researcher found. A 2013 meta-analysis concluded that playing shooter video games improved a player’s capacity to give some thought to objects in three dimensions and academic courses designed to boost these same skills, consistent with the study.


This enhanced thinking wasn’t found when playing other styles of video games, like puzzles or role-playing games.


Playing video games may help children develop lot of skills like problem-solving skills, the authors said. The more they grow reported playing strategic video games, like role-playing games, the more they improved in problem-solving and faculty grades the subsequent year, keeping with a long-term study. In line with that, I see the need to have a good environment gaming setup for gamers. You might wanna check gaming office chairs ireland. Children’s creativity was also developed by playing any reasonably game, including violent games, but not when the youngsters used other technology styles, like computers or cellular phones, further research revealed.


Games that are easy to access and maybe played quickly, like “Angry Birds,” can improve players’ moods, promote relaxation and chase away anxiety, the study said. “If playing video games makes you happier, it is a fundamental emotional benefit to think about,” said Granic. The authors also highlighted the likelihood that video games are practical tools for learning resilience in the face of failure. By learning to address ongoing failures in games, the authors suggest that children build emotional strength they’ll rely on in their everyday lives.

Another stereotype the research challenges is that the socially isolated gamer. Over 70 percent of gamers play with an admirer, and numerous people worldwide participate in massive virtual worlds through video games, the article noted. Multiplayer games has become virtual social communities, where decisions must be made quickly about whom to trust or reject and the way to guide a gaggle, the authors said. People who play video games, whether or not they’re violent, encourage cooperation and are more likely to be helpful to others. In contrast, gaming than people who play the identical games competitively, a 2011 study found.