Research reveals that environments can increase or reduce our stress, which successively impacts our bodies. And irrespective of age or culture, humans find nature pleasing.
Nature heals
Being in nature, or perhaps viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only causes you to feel better emotionally, but it also contributes to your physical wellbeing, reducing pressure level, heart rate, muscle tension, and also the production of stress hormones. it’s going to even reduce mortality, in line with scientists like public health researchers Stamatakis and Mitchell.
Nature restores
One of the foremost intriguing areas of current research is that the impact of nature on general wellbeing. In one study in Mind, 95% of these interviewed said their mood improved after spending time outside, changing from depressed, stressed, and anxious to more calm and balanced. Other studies by Ulrich, Kim, and Cervinka show that points in nature or scenes of nature are related to a positive mood, and psychological wellbeing, meaningfulness, and vitality.
Furthermore, time in nature or viewing nature scenes increases our ability to concentrate. Because humans find nature inherently interesting, we will naturally specialize in what we are experiencing get in nature. This also provides a respite for our overactive minds, refreshing us for brand spanking new tasks.
